everything you need to know about staying fit on an e-bike
Cycling is having a moment. Interest in road cycles and mountain bikes is higher than ever, and even though the waiting lists for bikes that built up at the height of the coronavirus pandemic are starting to shorten, there's still huge interest in both conventional and electric bikes. To get more news about
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E-bikes are essentially traditional bicycles with electric motors. The e-bike trend(opens in new tab) is a few years behind the electric car trend, which truly took off with Tesla's introduction into the consumer car market around 2013.To get more news about
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Since then, more and more consumers have decided eco-friendly travel is a priority, opting for e-bikes for commuting and errands. In the mountains, buyers are realizing that e-bikes can take the pain out of uphill mountain bike climbs and make the rides more fun.But athletes who cycle for the cardio or workout benefits are still likely to sneer their noses at e-bikes, often seen as 'cheating' in the minds of traditional cyclists and mountain bikers. Unfortunately for those old-guard cyclists, that ableist mindset is anything but correct. With the proper knowledge and technique, nearly anyone can get a fantastic workout on an e-bike at any ability level. Here's how.To get more news about
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Unlike a regular road or mountain bike, an e-bike has an electric motor to help riders propel themselves. Depending on the bike, the rider can choose to avoid pedaling entirely or use the motor to adjust the level of assistance on uphill climbs or long roads. With a non-motorized bike, uphill pedaling can be extremely tiring, and it can feel like you're pushing extremely hard to keep the wheels spinning, even in the lowest (easiest) gear.
According to Lauren Butler, the city and kids product marketing manager for Trek Bikes(opens in new tab),(opens in new tab) riding an e-bike generally feels similar to a traditional cycle. "Your riding experience feels like the same natural experience of riding any other bike, except with extra power, you can ride farther and faster."E-bikes have an electric motor powered by a rechargeable battery. Depending on the battery's size, it could take anywhere between two and six hours for a full charge. While riding, a handlebar display lets the rider see and adjust the motor's level of assistance.
For pedal-assisted bikes, the rider must pedal for the motor to work. On an e-bike with a throttle, the rider doesn't need to pedal (similar to a scooter). Some bikes offer both options, but many countries class those with a throttle as mopeds or motorbikes rather than bicycles.Biking is one of the best cardio workout options for the average person. With low-to-no impact (save for crashes,) biking uses all your major muscle groups, improves joint mobility, and, of course, gets your heart rate up and your lungs pumping, especially when climbing uphill or navigating obstacle-ridden terrain.
According to Dylan Renn(opens in new tab), a full-time mountain bike coach and former professional mountain bike racer in Northern California, mountain biking is generally more difficult: "A mountain bike is more demanding and requires more strength, whereas on an e-bike, the motor assists with the strength.Renn says his requests for one-on-one and group e-bike coaching this year have skyrocketed, paralleling sales reports from e-bike retailers. He thinks traditional bikes and e-bikes can work in parallel with one another, ideal for riders trying both.
"The e-bike lets you operate on a level higher than your own ability because of the power input. So if you can master the skills on an e-bike, your overall mountain bike skills will improve."In a word, ease. In three words, ease, simplicity, and recovery. Riding an e-bike is almost always going to be easier than riding a bike that requires 100 percent human-power. It puts longer and more challenging trails within the rider's wheelhouse and can make riders feel more confident knowing backup power is available if their muscles or lungs hit a metaphorical wall halfway into their rides. But according to Devin Riley, US director of marketing for Canyon Bicycles(opens in new tab), it's not just out-of-shape riders who are choosing e-bikes.
"While we've seen strong e-bike demand from adult riders seeking to either replace a car or keep doing strenuous Saturday trail rides, there also is a generation of younger mountain bike riders who are interested in the extra range and power of an e-bike," he says.
